剧情简介
至FIT真相粤语版是内详 导演于2019 年拍摄的 美国 未知 ，并由内详 担任主演，电影讲述了 ： What’s the least amount of exercise you can do and still live a long, healthy life? Using breakthrough research, this surprising film shows you how to get fit in the smartest possible way. Can just two minutes of exercise a week make you fitter? Are heavy or light weights better for building muscle? Can physical activity improve your mental health? Find the answers that will transform the way you think about exercise.
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